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Practical Pranayama

  • Room to Breathe 25 E Washington Street #1025A Chicago, IL, 60602 United States (map)

Pranayama is a fascinating and powerful form of yoga practice. If asana is the yoga of posture, pranayama is the yoga of breath. It involves the skillful harnessing of breath and attention to increase vitality, shift mental states, and prepare for contemplative practices like meditation. This workshop will demystify the theory that drives pranayama and introduce gentle techniques that are accessible at any level of experience. 

Cost: $35
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